You can use an EXPO Marker to color in your mileage and just erase (to start over) when you’re done for the month. 2020 Running goal challenge Follow along these monthly 2020 goals and see how many you can complete. ![]() Reward yourself for completing the entire challenge so you’ll have an incentive to keep going.Ĭolor in each shoe to track your mileage with colored pencils or crayon.Īnother way to re-use the paper is to laminate it. Print it in color and hang it somewhere that it’s a daily reminder – like on your refrigerator. Either save the PDF to your desktop OR bookmark this URL so you can print another later. I recommend using a card stock paper that’s thicker, so it will have more durability. Earlier this month, the gallery opened its third show since transitioning to 'Postmasters 5.0. Print Your FREE 60 Miles Monthly Running Challenge TrackerĪll you have to do is download the PDF from the link below to print this challenge. Looking for more fitness printables? Here are some great options: You can do all different distances, or choose to stick to the same distance for the entire year. ![]() It’s up to you to complete the challenge in a way that works best for your body. The races can be any distance, from 5K s and 10K s to half marathons, full marathons, or even ultras. If you’re new to this challenge, you can break up the mileage however you want. Two miles isn’t mentally challenging as long distance running, but it’s enough to impact your fitness. Running Challenge: Run at least 10 miles throughout the month for bronze, 25 for silver or hit 40 for the gold. It breaks down to two miles per day or you can do three miles several days per week. Why sixty miles? Good question! Sixty miles is a great starting point for a beginner. Whether it’s the treadmill or getting outside every day, you’ll keep track of progression after you log your miles. You can walk the sixty miles or complete it however you want. Enter a Challenge from just £11. Not a runner? No problem! You don’t have to be a runner to use this monthly challenge. This is a great option for anyone wary of running 5 or more times a week. ![]() Run one day, do yoga the next, then try a YouTube dance workout or whatever you like Just something that gets you moving and exercising. It’s so much fun to watch your tracker come to life with color and it’s a little thing that might just help you get some extra steps in every day. Instead of just focusing on running, challenge yourself to a month of moving for 30 minutes each day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |